Mayhem Affiliate – Running – Wed, Aug 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

3 Sets

3 Min at RPE6-7

-2 Min Rest-

75 Sec at RPE7-8

-2 Min Rest-

45 Sec at RPE8-9

*Rest 5 Min between sets.

Cooldown

400m walk