Mayhem Affiliate – Spin – Wed, Aug 27 By tmurch17August 26, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Time) 1200m Row or Ski at RPE3 2 Min Echo Bike at RPE8 800m Row or Ski at RPE5 1 Min Echo Bike at RPE9 600m Row or Ski at RPE7 30 Sec Echo Bike at RPE10 *Rest 3 Min between all reps.
