Mayhem Affiliate – Pre Teens (8-12) – Fri, Aug 29

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

5 Burpees

10 PVC Strict Press

5 Leg Raises

100m Jog

Skill

Push Jerk

Review Push Herk and work Up to working weight

Metcon (Time)

21-15-9-6-3

Push Jerk

Run 200m between sets including after 3