Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minutes of jogging.
Skill
Partner Deadlift with PVC:
Use the same cues form the deadlift on Wednesday, but discuss the importance of communicating clearly with your partner on when to lift. Have partners decide who will call out the cues to “lift” and “down.”
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 8:00
5 Partner Deadlifts
5 Synchro burpees over bar
Game
Zombie Pizza Tag