Mayhem Affiliate – Endurance – Tue, Sep 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Distance)

Against a 30:00 running clock

4 rounds

200m run

30 DB clean and jerks 50/35

15 burpees

200m run

-rest 2:00 between rounds-

**except after 4th round. After 4th round, immediately reset the monitor and continue to accumulate distance until clock hits 30:00