Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 sets
1:00 Row
10 Heel/Toe Rocks
3 Floor Plate Press
3 Inchworms
3 Single Leg Box Step Ups r/l
3 Squat Jumps
Metcon (AMRAP – Reps)
3:00 AMRAP
15/12 Cal Row
Max Box Jumps
2:30 AMRAP
15/12 Cal Row
Max Burpee Box Step Up
2:00 AMRAP
15/12 Cal Row
Max Burpee Box Get Overs
——-Rest 2:30——–
2:00 AMRAP
15/12 Cal Row
Max Burpee Box Get Overs
2:30 AMRAP
15/12 Calorie Row
Max Burpee Box Step Ups
3:00 AMRAP
15/12 Cal Row
Max Box Jumps
Mobility
2:00 Bike Erg
1:00 Each:
Pigeon Stretch On Box
Foot Smash (lacrosse ball)