Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Line kids up and set up a cone 10 yards out. Call out different movement patterns for them to perform for 10 yards, then walk back. For example, skipping, bunny hops, broad jumps, etc.
Skill Work
PVC pipe cleans
Practice 8-10 minutes.
Metcon (3 Rounds for reps)
5 sets (each)
(20 seconds on/10 seconds rest)
Air squats
Push-ups
Sit-ups
Game
dodgeball