Mayhem Affiliate – L.I.F.E. – Wed, Sep 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

4:00 Machine

-into-

6 min Amrap

3 inch worms

4 Hang snatch (build across)

5 Good morings

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

6 Alternating Dumbbell snatch

100ft Dumbbell Farmer Carry

Mobility

2:00 Bike Erg

1:00 Each:

Lacrosse ball

-Back of shoulder

-Inside of knee

-Calf