Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Run 400m
then
Dynamic Warm ups( Set a length)
Butt Kickers
Karaoke
Lunge with Twist
Cherry Pickers( Super Mario)
Skill Work
Squat Cleans
We are working on full cleans today. Start with PVC then work to bars with some weight
Metcon (AMRAP – Rounds and Reps)
Partner workout!
Partner does 1 FULL round then switch
15 Min AMRAP
5 Squat Cleans
Sprint 100m
10 Leg Raises
Sprint 100m
1:1 rest with partner