Mayhem Affiliate – Running – Wed, Sep 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

8 Min at RPE3, 3 Min Rest

3 Sets

2 Min at RPE7

3 Min at RPE3

*No rest between reps & 90 Sec rest between sets.

6x (30 Sec RPE9, 30 Sec RPE3, 30 Sec RPE1)

*No additional rest between reps or sets.

Cooldown

400m walk