Mayhem Affiliate – Spin – Wed, Sep 10

Crossfit Lillington – Mayhem Affiliate – Spin

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Warm-up

Bike

250m easy

250m moderate

250m easy

250m moderate/fast

250m easy

50m Sprint

Metcon (Distance)

2 Rounds

3 Min at RPE5.5, 1 Min at Easy (Seated)

3 Min at RPE5.5, 1 Min at Easy (Standing, D8-10)

3 Min at RPE5.5, 1 Min at Easy (Seated)

3 Min at RPE5.5, 1 Min at Easy (Standing, D8-10)

*Rest 2 Min between sets.