Mayhem Affiliate – Endurance – Thu, Sep 11

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

For time:

1-20 cal run

20-1 cal assault bike

+1 cal run each round

-1 cal AB each round

The rounds will look as follows:

Round 1

1 cal run

20 cal AB

Round 2

2 cal run

19 cal AB…

The final round (20)

20 cal run

1 cal AB