Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
3 PVC Pass Throughs/Around World r/l
3 Good Mornings
3 PVC Thrusters
3 Inchworms
Empty Barbell DT Warm Up
Metcon (5 Rounds for time)
Every 3 minutes (5 Rounds)
“DT”
12 Dead Lifts
9 Hang Power Cleans
6 Shoulder to Overhead
Accessory
Cool Down – 2:00 Machine
Mobility (1:00 each)
Quad Smash with Barbell
Down Dog to Seal Pose
Childs Pose c/r/l