Mayhem Affiliate – L.I.F.E. – Mon, Sep 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

:30 sec ski

10 floor plate press

8 lunges total

5 push ups

Metcon (AMRAP – Rounds and Reps)

4 – 6 – 8:00 Amrap

-rest 2:00 between Amraps-

8 Lunge walk steps (away from rig)

10 Dball slams

8 Lunge walk steps (back to the rig)

6 Push ups (bar, box, RX)

Begin where you stopped at previous Amrap.

Mobility

Bike 2 mins slow pace

1 min twisted cross

1 min child’s pose

1 min couch stretch