Mayhem Affiliate – Running – Mon, Sep 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Distance)

7x (2 Min at RPE5, 90 Sec at RPE4)

-Rest 4 Min-

7x (2 Min at RPE5, 90 Sec at RPE5)

-Rest 4 Min-

7x (2 Min at RPE5, 90 Sec at RPE6)

Cooldown

2 minute easy bike

2 minute walk