Mayhem Affiliate – L.I.F.E. – Mon, Sep 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 Rounds

Air Bike

:20 sec work

:10 sec rest

Then 2 rounds

:30 sec plank hold

5 Wall Ball Thrusters

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Air Bike

10 Wall Balls

10 Plate Sit ups

Accessory

Couch Stretch

Pigeon Stretch

Child Pose