Crossfit Lillington – Mayhem Affiliate – Running
()
Metcon (Distance)
1 Hour Progression W7 D1
6 Min at RPE5-6
3 Min at RPE3
3 Min at RPE5.5,
6 Min at RPE3
2 Min at RPE5.5, 45 Sec Rest
2 Min at RPE5.5, 45 Sec Rest
2 Min at RPE2-3,
4x (10 Sec at RPE10, 50 Sec Rest)
Cooldown
2 minute easy bike
2 minute walk