Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Checkmark)
30 min EMOM:
Minute 1: 150m Run
Minute 2: 6 Double Dumbbell Devil’s Press (50s/35s)
Minute 3: 12/9 cal Ski or Row
Minute 4: 15 Wallballs (20/14)
Minute 5: Rest
* Run score: 1 meter = 1 rep (150 possible reps)
Male Max Reps each round = 183 reps
Female Max Reps each round = 180 reps