Mayhem Affiliate – L.I.F.E. – Tue, Sep 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

Then

2 rounds

6 calorie row

12 Hanging Knees to Chest

12 Heel to toe rock

Metcon (6 Rounds for time)

6 Rounds

12/10 Cal Row

10 Box Step over

20 Line Hop

Rest 30 secs to 1 min between Rounds

Accessory

Cool Down

5 minute walk

Mobility

1 min Twisted Cross each side

1 min Seated forward fold

2 min V sit on wall