Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Circle kids up and perform 10 each of each movement, synchro: air squats, burpees, pushups.
Skill
Farmers carry
Let the kids choose KBs or DBs, whatever you have available! Since its a carry, allow them to use heavier weights than what we would typically use for snatches.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 8:00
P1: 30 yard farmers carry
P2: max burpees
-Switch-
Game
dodgeball