Mayhem Affiliate – L.I.F.E. – Wed, Sep 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min Warm up

1 min slow Row

Sled Push Down and Back (or 25ft walking lunge)

1 minute jog

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

500m Row

30 yd Sled push 25lb/15lb (or 50 foot walking lunge – option to hold a single dumbbell)

1000m BikeErg (or 30/24 calorie Air Bike)

Accessory

Wide leg forward fold

Chest opener on Rig

Calf stretch on wall or rig