Mayhem Affiliate – Running – Wed, Sep 24 By tmurch17September 23, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Distance) Run Interval 3 Min at RPE8 2 Min at RPE8-9 1 Min at RPE9 *Rest 5 Min between reps. Cooldown 400m walk
