Mayhem Affiliate – Pre Teens (8-12) – Wed, Sep 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

100m Jog

10 Jump Squats

5 Push Ups

10 PVC Seated Press

5 PVC High Pulls

Skill

We will review the movements for the workout and practice some of each

Metcon (Time)

50 Toes to Bar/ Leg Raises

40 Burpees

30 Z-Press

20 Box Jumps

10 Strict Pull Ups