Mayhem Affiliate – Endurance – Tue, Sep 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

800m run

20 Dumbbell Snatches (50/35)

20 Dumbbell Lunges (50/35)

400m run

20 Dumbbell Snatches (50/35)

20 Dumbbell Lunges (50/35)

200m run

20 Dumbbell Snatches (50/35)

20 Dumbbell Lunges (50/35)

100m run

20 Dumbbell Snatches (50/35)

20 Dumbbell Lunges (50/35)