Mayhem Affiliate – L.I.F.E. – Tue, Sep 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Warm Up

Cross Over Symmerty

Then 4 Rounds

:30 sec Bike Erg

6 Iron Cross

5 Sit Ups

4 Air Squats

Metcon (4 Rounds for time)

4 Rounds

12 Pull up/Ring Row

600/500m Bike Erg

60′ Dball Carry

6 Dball Over Box

60′ Dball over Box

Rest 1 min Btw rounds

Accessory

Cool Down

Walk 2-3 mins on BIke

Mobility

Couch stretch

Chest stretch on Wall

Standing calf