Mayhem Affiliate – Kids (5-8) – Wed, Oct 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minutes of running at various paces.

Skill

Burpee box get overs

Practice for 7-8 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

Team relays.

1 burpee box get over

10 yard run down

10 yard run back

1 burpee box get over

Tag teammate

Game

dodgeball