Mayhem Affiliate – L.I.F.E. – Wed, Oct 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

:30 sec Ski

10 PVC Pass through

10 PVC Good Morning

10 Air squats

10 Heel to toe rock

10 Ankle circles

Metcon (4 Rounds for reps)

4 Rounds

1:00 Max Cal Ski

1:00 Max Dball Squats

1:00 Max Sit Ups

1:00 Max Jump Rope

1:00 Rest

Accessory

Cool Down

Walk 50 yrds

Mobility

Seal pose

Twisted cross

Thread the needle