Mayhem Affiliate – Endurance – Thu, Oct 2

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Time)

100yd Sled Push (5-/3+25lb plate)

75 air squats

50 burpees

25 box jumps (30/24)

100yd Sled Push (5/3+25lb plate)