Mayhem Affiliate – L.I.F.E. – Thu, Oct 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

4 Rounds

:20 Work/:10 sec rest

Then 4 rounds

5 Inch Worms

5 Air Squats

5 Up down

5 Lunge each leg

4 Rounds :20 sec Work/:10sec Rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8/6 Cal on Assault Bike

8 Bar Push Up

8 Dbell lunge (8 on each side)

*rest 2 mins

8 min AMRAP

8/6 Cal on Assault bike

8 Bar Push up

8 Dbell RDL(each leg)

Accessory

Cool Down

5 min walk on Runner

Mobility

Standing wide leg forward fold

Quad stretch

Best 2 mins of your day