Mayhem Affiliate – Pre Teens (8-12) – Wed, Oct 8

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

400m jog

into

3 Rounds

5 push ups

10 jump squats

20 jump ripe

Skill

Jump rope and dips

Metcon (Time)

21-15-9

Dips (on a bench)

Back Squats

***Start and finish with 250m row. Row between rounds***