Mayhem Affiliate – Running – Wed, Oct 8 By tmurch17October 7, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (5 Rounds for time) 5 Sets 90sec at RPE7 90sec at RPE2 45sec at RPE7 *Rest 2 Min between sets. Cooldown 400m walk
