Mayhem Affiliate – Endurance – Thu, Oct 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (10 Rounds for time)

Teams of 2

10 rounds (each/1:1)

10/8 cal Assault bike

6 burpee box get overs (48″/40″)

4 Sandbag cleans (150/100)

Each round will be preformed “I go, you go” until a total of 20 rounds are completed by the pair