Mayhem Affiliate – L.I.F.E. – Thu, Oct 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

8 min

5 Calorie Bike Erg

5 inchworms

10 Ring Rows

5 Russian Kettlebell Swings

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

10/8 Calorie Bike

25ft Bear Crawl

10 Kettlebell Swings

Pacing should be consistent throughout each round. P1 will complete the 20yd sled push and P2 will deadlift until P1 is finished

Mobility

Walk for 2 down and back

1:00 (each)

Child pose L/R

Standing wide leg bend over

Stretch chest on wall