Mayhem Affiliate – Pre Teens (8-12) – Wed, Oct 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Tabata :20 on :10 off

6 sets each of :

jogging

broad jumps

burpees

Metcon (3 Rounds for time)

3 Sets

300m Run

20yd Sled Push

20 Burpee Variation*

-rest 3 minutes between sets-

Set 1: Burpee Broad Jump

Set 2: Burpee over line

Set 3: Burpee high jump