Mayhem Affiliate – Running – Wed, Oct 22

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (No Measure)

VO2max Ladder Intervals

1 Min at RPE8

1 Min Jog (at 50% of last RPE8 distance)

2 Min at RPE8

2 Min Jog (at 50% of last RPE8 distance)

3 Min at RPE8

3 Min Jog (at 50% of last RPE8 distance)

2 Min at RPE8

2 Min Jog (at 50% of last RPE8 distance)

1 Min at RPE8

1 Min Jog (at 50% of last RPE8 distance)

Cooldown

400m walk