Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 rounds
:30 plank hold
10 situps
10 pushups
Skill
Seal walks:
Use rollers or drag feet with the bottoms facing up and demo how to seal walk, keeping the core tight and legs straight. Turn the hands out and take short, quick steps, trying to keep shoulders stacked over wrists. Practice for 7-8 minutes.
Metcon (AMRAP – Rounds and Reps)
Teams of 2
9:00 AMRAP
P1: 20 yard seal walk
(scale to a bag/ball carry if needed)
P2: Row
-Switch!-
Game
dodgeball