Mayhem Affiliate – Pre Teens (8-12) – Wed, Oct 29

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Fish Game

3 Rounds

10 Walking Lunges

10 PVC High Pulls

5 PVC Front Squats

Skill

Working on Squat Clean (Stay light/empty bar)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200M Run

5 Power Cleans

10 Burpees

15 Squats