Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
5 minutes of seal walks. These were our skill from Wednesday, so the warmup will also be a refresher of the skill.
Metcon (AMRAP – Rounds and Reps)
Teams of 2
8:00 AMRAP
*For this workout, partners can decide if they want to do seal walks or wheelbarrow walks. If they choose seal walks, they will do them together.
10 yard seal walk/wheelbarrow walk
5 synchro burpees
10 yard seal walk/wheelbarrow walk
5 synchro jumping squats
Game
hot dog tag