Mayhem Affiliate – Pre Teens (8-12) – Fri, Oct 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

3:00 Row

-into-

3 sets:

1:00 Jump Rope

10 Arm Circles (forward/back)

5 Slow Air Squats

Skill

Working on Push Press (Stay light/empty bar)

Metcon (Time)

100 Single Unders

..into..

7 Sets

10 Hand Release Push Ups

10 Sit-Ups

10 Squats

..into..

35 Burpees