Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Fish game on rower. Let each kid play two rounds, if time allows.
Skill
Sumo Deadlift High Pull (with KB). Cue kids to stand up fast and pull elbows as high as possible. Practice for 8-10 minutes.
Metcon (Distance)
Partner AMRAP, 10 minutes
P1:
5 Sumo Deadlift High Pull
6 burpees
7 line hops
P2: max distance row until partner is done
Game
Dodgeball