Mayhem Affiliate – Pre Teens (8-12) – Fri, Nov 7

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Fish Game

Skill

Ball Toss

-Practice throwing and catching

Metcon (Time)

21-15-9

Back Squat

Burpees over the Bar

**200m Run after each set**

-Weight should be something that all athletes can move in 2 sets or less