Mayhem Affiliate – Kids (5-8) – Wed, Nov 12

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

View Public Whiteboard

Warm-up

Simon says 8:00

-Jog

-Skip

-Frog hop

-Crab walk

Skill

Review the deadlift

“Be a Goldfish” (Time)

Teams of 2

3 Rounds (each)

Each partner will carry the weighted ball 20 yards, complete 5 deadlifts with the weighted ball, 5 burpees, then carry weighted ball back 20 yards.

Game

Farmers and Lumberjacks