Mayhem Affiliate – Pre Teens (8-12) – Wed, Nov 12

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Fish Game x2 (1:00 between)

Skill

Agility Ladders!

(10 minutes)

Metcon (Time)

Run 400M

25 Double Unders/ 50 Singles

40 Situps

30 Squats

20 Push Ups

10 Box Jumps

Run 400M