Mayhem Affiliate – Spin – Wed, Nov 12

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Time)

Warm-Up

7 Min from Easy to Fast pace

3 Min Easy Recovery Spin

Main Workout

5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin)

5 Min at Easy/Moderate Pace

5x (10 Sec Sprint at Max Effort, 1 Min 50 Sec Easy Spin)

Cool Down

5 Min at Easy “”Cool Down”” Pace

Duration: 45 Min