Mayhem Affiliate – Running – Wed, Nov 12 By tmurch17November 12, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (5 Rounds for distance) 5 Sets 2 Min 30 Sec at RPE7 2 Min 30 Sec at RPE3 *No rest between reps or sets. Cooldown 400m walk
