Mayhem Affiliate – L.I.F.E. – Mon, Nov 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 Rounds

On the Rower

:15 arms only (legs stay extended)

:15 legs only (arms stays extended)

:30 Row (regular)

-Into-

6:00 amrap

8 Birddogs

8 Glute Bridges

8 Good Mornings with PVC

8 Air Squats

8 Kettlebell swings

Metcon (Checkmark)

Every 2:00 (16:00)

10/8 Calorie Row

12 Kettlebell Swings

Acccessory

Mobility:

1:00 Each

Child’s Pose right/left

Happy Baby Stretch

Couch Stretch