Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
1. Movement Prep/Activation and Increasing Heart Rate
3:00 Machine
-into-
6:00 AMRAP
100m Jog
30 Single Unders
10 Alternating V-Ups
10 Russian Kettlebell Swings
2. Workout Prep
2 sets:
100m Run (build in pace)
5 GHDs
5 Kettlebell Swings (build in weight)
Coaches Notes
Single Unders
Alternating Leg V-Up
Russian Kettlebell Swings
Metcon (5 Rounds for time)
5 sets:
400m Run
15 GHDs (Or V-Ups)
20 Kettlebell Swings (35/25)
-rest 2:00 between sets-