Mayhem Affiliate – Kids (5-8) – Fri, Nov 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

3 rounds

Air Runners

:30 sec running

:30 sec walking

Skill

Box Jumps

-Jumping and landing softly

Metcon (AMRAP – Rounds and Reps)

Teams:

Relay race style in groups of 3-4.

8:00 Amrap

5 Burpees

5 Box Jumps

Game

Farmers and Lumberjacks