Mayhem Affiliate – Pre Teens (8-12) – Fri, Nov 21 By tmurch17November 21, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12) View Public Whiteboard Warm-up 3 Rounds 100m Row 100m Run 10 Push Ups Metcon (2 Rounds for time) 2 Sets 400m Run 500m Row 20 Burpees -Rest 3:00 B/T Sets-
