Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 Amrap
:30 Bike
5 Cat/Cow
:15 Plank Hold
1 Wall Walk*
If you are unable to do wall walks, you could try 8 wall plank shoulder taps or 12 plank shoulder taps
Metcon (AMRAP – Rounds and Reps)
2 sets:
6:00 Amrap
8/6 Calorie Air BIke or 10/8 Calorie Bike Erg
8 Alternating Dumbbell Snatches
2 Wall Walks
-Rest 3:00 between sets-
Acccessory
Mobility:
1:00 Each: Foam roll
Back and Lats
Pigeon pose